Veggie Egg Roll Recipe For A Healthy Snack In 2023
What Is an Egg Roll?
An egg roll is a type of deep-fried savory snack that is traditionally filled with vegetables and sometimes meat. It is generally served as an appetizer or snack and can be served with a variety of dipping sauces. Egg rolls are popular in American Chinese cuisine, which is often referred to as “Americanized Chinese food.” Egg rolls are also a common street food in China, Taiwan, and Hong Kong.
Veggie Egg Roll Recipe
This veggie egg roll recipe is the perfect way to enjoy this savory snack while keeping it healthy. The egg roll wrappers are filled with a variety of vegetables, such as cabbage, carrots, and mushrooms, and then deep-fried in vegetable oil. The vegetables provide a variety of nutrients, including vitamins A, B, and C, as well as fiber and minerals. This recipe makes about 15-20 egg rolls, depending on the size of the wrappers.
Ingredients:
- 1/2 head of cabbage, shredded
- 1 carrot, shredded
- 1/2 onion, diced
- 2 cloves of garlic, minced
- 1/2 cup of mushrooms, diced
- 1 teaspoon of sesame oil
- 2 tablespoons of soy sauce
- 15-20 egg roll wrappers
- Vegetable oil, for deep-frying
Instructions:
- In a large skillet over medium-high heat, add the cabbage, carrots, onion, garlic, and mushrooms. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
- Add the sesame oil and soy sauce, and stir to combine. Cook for an additional minute, stirring occasionally.
- Remove the skillet from the heat and let the vegetables cool completely.
- Lay an egg roll wrapper on a flat surface. Place 2-3 tablespoons of the vegetable mixture in the center of the wrapper. Fold the bottom corner of the wrapper up over the filling, and then fold the left and right corners in towards the center. Roll up the egg roll tightly and seal the final corner with a small amount of water.
- Repeat with the remaining wrappers and vegetable mixture.
- Heat 2-3 inches of vegetable oil in a large pot over medium-high heat until it reaches 350°F. Working in batches, carefully add the egg rolls to the hot oil and fry for 2-3 minutes, flipping occasionally, until golden brown and crispy.
- Remove the egg rolls from the oil and place them on a paper towel-lined plate to drain. Serve with a variety of dipping sauces.
Conclusion
This veggie egg roll recipe is a great way to enjoy a delicious snack while keeping it healthy. Filled with a variety of vegetables, the egg rolls provide a variety of vitamins, minerals, and fiber. The egg rolls are easy to make and can be served with a variety of dipping sauces. With this veggie egg roll recipe, you can enjoy a delicious snack without the guilt.