Delicious Summer Squash Recipes For Keto And Paleo Diets
Summer squash is an incredibly versatile vegetable, being used in everything from salads to soups and everything in between. It is also a great option for those on the Keto and Paleo diets, as it can be cooked in a variety of ways with minimal ingredients. Whether you’re looking for a quick snack or a full meal, these summer squash recipes are sure to hit the spot.
Roasted Summer Squash with Herbs
This is a very simple, yet delicious recipe that can be used as a side dish or even as a main course. All you need is summer squash, olive oil, salt and pepper, and your favorite herbs. Simply cut the squash into cubes, then toss with olive oil, salt, pepper, and herbs. Spread the cubes in a single layer on a baking sheet, then roast in a preheated oven at 375F for 20-25 minutes. When the squash cubes are golden and tender, they’re ready to be served.
Summer Squash Soup
This soup is perfect for those hot summer days. Start by sautéing some garlic, onion, and celery in olive oil. Once the vegetables are softened, add in the summer squash, diced tomatoes, and vegetable stock. Simmer for about 15-20 minutes, then puree the soup in a blender or using an immersion blender. For a creamier soup, add a dollop of plain Greek yogurt at the end. Serve with a drizzle of olive oil and freshly chopped parsley.
Grilled Summer Squash
This is a great way to get your daily dose of veggies, and it is incredibly easy to make. Start by slicing the squash into thin strips. Toss with olive oil, salt, and pepper, and spread on a greased grill pan. Grill for a few minutes on each side, until the squash is crisp-tender and slightly charred. Serve with a sprinkle of Parmesan cheese and a squeeze of lemon juice.
Summer Squash and Mushroom Stir-Fry
This is a great way to incorporate more veggies into your diet. Start by slicing the mushrooms and summer squash, then sauté in a large skillet with a bit of olive oil. Once the mushrooms and squash are cooked, add in some garlic and ginger, then stir-fry for a few minutes. Finally, add in some soy sauce, rice vinegar, and sesame oil. Serve with cooked rice or quinoa.
Stuffed Summer Squash
This is a great way to get creative with your summer squash recipes. Start by cutting the squash in half, then scoop out the seeds. Next, mix together cooked quinoa, cooked mushrooms, diced tomatoes, and your favorite herbs. Stuff the squash halves with the quinoa mixture, then bake in a preheated oven at 375F for 20-25 minutes. Serve with a sprinkle of Parmesan cheese.
Summer Squash and Pesto Pizza
This pizza is sure to be a hit with the whole family. Start by pre-baking a pizza crust. Once the crust is partially baked, spread the pesto over the crust, then top with sliced summer squash and some mozzarella cheese. Bake for an additional 10 minutes, or until the cheese is melted and bubbly. Serve with a sprinkle of fresh basil.
Summer Squash Fritters
These fritters are a great way to use up leftover summer squash. Start by grating the squash and squeezing out as much liquid as possible. In a bowl, mix together the grated squash, an egg, some grated Parmesan cheese, and some breadcrumbs. Heat some olive oil in a skillet, then drop spoonfuls of the squash mixture into the hot oil and fry until golden brown. Serve with a dollop of plain Greek yogurt.
Summer Squash Noodles
This is a great way to get your veggie fix without any carbs. Start by using a spiralizer to make noodles out of the summer squash. Heat some olive oil in a skillet, then add in the squash noodles, some diced tomatoes, and your favorite herbs. Cook for a few minutes until the noodles are tender, then serve with a sprinkle of Parmesan cheese.
Summer Squash and Kale Salad
This salad is a great way to get your daily dose of greens. Start by massaging some olive oil, lemon juice, and salt into the kale. This helps to soften the kale and make it more palatable. Add in some diced summer squash, some crumbled feta cheese, and some toasted almonds. Toss everything together and serve with a drizzle of balsamic vinaigrette.